Here is your holiday season power-hour: Engage calming breath and restore with yoga nidra. Remind the body how to deeply rest and hone your skills for calm in this one-hour restorative session with Ann-Marie, functional breath coach & psychotherapist. Carve calm this festive season and take on Christmas with steady energy.

£10 per person, online or in-Studio

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

£28

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

£28

Treat yourself to some TLC on a Saturday afternoon after a busy week.  The mini retreat is about having some restful time to move your body, soothe your nervous system and have some spaciousness.  Gentle yoga will unwind physical aches and tiredness from the week (no previous experience needed). Journaling and listening partnerships (sharing in pairs) will give you chance to check-in with how you're feeling. Somatic practices will give you tools to support your nervous system through the coming weeks.  Then finish with a yoga nidra relaxation to let in all sink in and recharge for the rest of the weekend. And did I mention healthy, delicious treats?!

Tessa Venuti Sanderson is an experienced yoga teacher of 20+ years and the longer she teaches the more she understands that listening to the body is key. She teaches in a trauma-informed way which is a balm for anxiety, giving different options so you can choose what's right for you. She is an experienced facilitating of listening circles and providing spaces where people can be themselves. She works alongside therapists and counsellors to provide an holistic approach to wellness.

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

£28

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

£28

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

£28

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

£28