November Classes & Events
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Breath & Nidra: 19 November 2025 @ 6:30pm
Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep. This event is online or in person.
£10 per person
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Breath in Therapy Workshop: Sunday 23 November @ 9am
A workshop for psychological health professionals on safe and effective use of breath in therapy with Ann-Marie James.
£55 per person
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Weds 26 Nov: Yin Yoga with Lorena Rodrigo
Yin yoga is a deeply restorative form of yoga with long-held poses to support mobility and relaxation simultaneously.
£15 per person
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Lunchtime Breath & Yoga Nidra: Friday 28 Nov @ 12:30pm
Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This 45-minute immersive event is designed to fit into your busy day, sending you into the afternoon recharged and focused.
£10 per person
December
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Lunchtime Breath & Nidra: 9 December @ 12:30pm
Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This 45-minute immersive event is designed to fit into your busy day, sending you into the afternoon recharged and focused.
£10 per person
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Weds 3 Dec: Yin Yoga with Lorena Rodrigo
Yin yoga is a deeply restorative form of yoga with long-held poses to support mobility and relaxation simultaneously.
£15 per person
