An evening of slow-paced breathwork, then go deep with a full yoga nidra meditation. This ancient, movement-free practice is a reboot for the nervous system and replenishing for the brain. Stay on for whole-food nibbles and herbal tea before you rejoin the world.

Also available to attend online.

£12

Treat yourself to some TLC on a Saturday afternoon.  This mini retreat is about having restful time to move your body, soothe your nervous system and create spaciousness.  Gentle yoga will unwind physical aches and tiredness from the week (no previous experience needed). Journaling to check-in with how you're feeling and somatic practices offer tools to support your nervous system.  Finish with a yoga nidra relaxation to recharge. And did we mention healthy, delicious treats?!

Tessa Venuti Sanderson is an experienced yoga teacher of 20+ years and the longer she teaches the more she understands that listening to the body is key. She teaches in a trauma-informed way which is a balm for anxiety, giving different options so you can choose what's right for you. She is an experienced facilitating of listening circles and providing spaces where people can be themselves.

£40

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

£28

An evening of slow-paced breathwork, then go deep with a full yoga nidra meditation. This ancient, movement-free practice is a reboot for the nervous system and replenishing for the brain. Stay on for whole-food nibbles and herbal tea before you rejoin the world.

Also available to attend online.

£12

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

£28

Food and Mood: Integrating Nutrition into Therapy

CPD Workshop for Psychological Health Professionals with Jayne Leonard, Accredited Psychotherapist & Nutritional Therapist.

This 3-hour session will explore the complex and often overlooked relationship between food, mood, and psychological health - offering practical, evidence-based insights for therapeutic practice. Drawing from clinical and research experience in nutritional psychiatry, the session will cover the relationship between nutrition and mental health; food-related issues that commonly emerge in therapy sessions; and how therapists can work ethically and confidently with food and nutrition.

The format will include space for questions and discussion. The session is suitable for therapists and psychological health professionals across modalities and experience levels.

About the facilitator:
Jayne Leonard is an integrative psychotherapist (MIACP), nutritional therapist (MFNTP), and PhD researcher specialising in the intersection of nutrition and mental health. Her work blends clinical practice with current research in nutritional psychiatry, and she has published on the topic in both the Irish Journal of Counselling and Psychotherapy and Counselling and Psychotherapy Research.

£65

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

£28

An hour long soundbath experience. Join us for this special evening to promote deep rest, relaxation, and balance in body and mind.

Harmonic vibrations produced by singing bowls, gongs, and other soundbathing tools are intended to stimulate theta brain waves which resonate and trigger deep meditative states in the brain which supports healing.

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

Here is your holiday season power-hour: Engage calming breath and restore with yoga nidra. Remind the body how to deeply rest and hone your skills for calm in this one-hour restorative session with Ann-Marie, functional breath coach & psychotherapist. Carve calm this festive season and take on Christmas with steady energy.

Breathe, soften, and listen. Yin is an opportunity to slow the body gradually and support healthy mobility. Join Lorena for this restful lunchtime session.

This half-day workshop with Ann-Marie James at The Studio will include:

-Exploration of the breath / nervous system link

-Using breath effectively with clients for psychological health based on the latest research

-Experiential practice of calming breathing techniques

-Exploration of contraindications and resistance

-Opportunities for case discussion

-Techniques to support behaviour change

-Closing breath practice and yoga nidra

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

This 45 minute session is designed to fit your busy day. Join us for centering breath practice plus a full yoga nidra session. Nidra provides deep restoration for the brain equivalent to around two or three hours of sleep. This non-sleep deep rest practice will help you feel energised, clear and ready for the rest of the day.

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

This two-hour experience invites you to transition away from the fast pace of everyday life. 

Mindfulness brings a range of evidence-based benefits including stress reduction, improved concentration, and an increased sense of well being.

Andy offers 40+ years’ experience in mindfulness teaching and psychotherapy.

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

£28