An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

£28

Join us every Wednesday from 6.30–7.30pm for a gentle yoga practice designed as a midweek reset. Expect slow transitions, supported postures and spacious breathing to settle the nervous system and ease you out of midweek stress.

£15

An evening of slow-paced breathwork, then go deep with a full yoga nidra meditation. This ancient, movement-free practice is a reboot for the nervous system and replenishing for the brain.

Stay on for whole-food nibbles and herbal tea before you rejoin the world.

Also available to attend online.

£12

Join us every Wednesday from 6.30–7.30pm for a gentle yoga practice designed as a midweek reset. Expect slow transitions, supported postures and spacious breathing to settle the nervous system and ease you out of midweek stress.

£15

Treat yourself to some TLC on a Saturday afternoon after a busy week.  The mini retreat is about having some restful time to move your body, soothe your nervous system and have some spaciousness.  Gentle yoga will unwind physical aches and tiredness from the week (no previous experience needed).

Then a mindful craft activity or mindful colouring (no artistic ability needed!) while listening to calming music or chatting to a like-minded person.  Finish with a yoga nidra relaxation to recharge for the rest of the weekend. And did I mention healthy, delicious treats?!

Join us every Wednesday from 6.30–7.30pm for a gentle yoga practice designed as a midweek reset. Expect slow transitions, supported postures and spacious breathing to settle the nervous system and ease you out of midweek stress.

£15

Join us every Wednesday from 6.30–7.30pm for a gentle yoga practice designed as a midweek reset. Expect slow transitions, supported postures and spacious breathing to settle the nervous system and ease you out of midweek stress.

£15

Join us every Wednesday from 6.30–7.30pm for a gentle yoga practice designed as a midweek reset. Expect slow transitions, supported postures and spacious breathing to settle the nervous system and ease you out of midweek stress.

£15

Join us every Wednesday from 6.30–7.30pm for a gentle yoga practice designed as a midweek reset. Expect slow transitions, supported postures and spacious breathing to settle the nervous system and ease you out of midweek stress.

£15

An evening of slow-paced breathwork, then go deep with a full yoga nidra meditation. This ancient, movement-free practice is a reboot for the nervous system and replenishing for the brain.

Stay on for whole-food nibbles and herbal tea before you rejoin the world.

Also available to attend online.

£12

Would you like to confidently facilitate groups? Do you see the need for a support group or want to encourage connection and community within your workshops? This training will give you the skills to manage group dynamics using a trauma-informed approach.

For those wanting to run a talking circle or support group, this experiential training will teach you about:

- The arc of a circle

- Key components to create a safe container

- Strategies around managing talking and sharing

- How to use Listening Partnerships

- Journaling and somatic practices to increase inclusion and comfort in the group setting

- ‘Clean Language’ to support participants feeling heard.

Please note this is not training in group therapy.

Handouts will be included | Please bring lunch with you.

£119

An evening of slow-paced breathwork, then go deep with a full yoga nidra meditation. This ancient, movement-free practice is a reboot for the nervous system and replenishing for the brain. 

Stay on for whole-food nibbles and herbal tea before you rejoin the world.

Also available to attend online.

Join us every Wednesday from 6.30–7.30pm for a gentle yoga practice designed as a midweek reset. Expect slow transitions, supported postures and spacious breathing to settle the nervous system and ease you out of midweek stress. 

Join Andy Taylor for a guided mindfulness meditation, followed by a short teaching on the practice of mindfulness and an opportunity for questions and discussion.

Andy’s personal meditation practice began over forty years ago within the Buddhist tradition. Over time, this experience has informed his teaching of mindfulness in a modern, accessible, and secular form. For the past ten years, Andy has been delivering a ten‑week mindfulness course based on the approach originally developed by Jon Kabat‑Zinn, supporting people to cultivate awareness, resilience, and wellbeing in everyday life.

Join us every Wednesday from 6.30–7.30pm for a gentle yoga practice designed as a midweek reset. Expect slow transitions, supported postures and spacious breathing to settle the nervous system and ease you out of midweek stress. 

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

Join us every Wednesday from 6.30–7.30pm for a gentle yoga practice designed as a midweek reset. Expect slow transitions, supported postures and spacious breathing to settle the nervous system and ease you out of midweek stress.

This 45 minute session is designed to fit your busy day. Join us for centering breath practice plus a full yoga nidra session. Nidra provides deep restoration for the brain equivalent to around two or three hours of sleep. This non-sleep deep rest practice will help you feel energised, clear and ready for the rest of the day.

Also available to attend online.

Join us every Wednesday from 6.30–7.30pm for a gentle yoga practice designed as a midweek reset. Expect slow transitions, supported postures and spacious breathing to settle the nervous system and ease you out of midweek stress. 

An evening of slow-paced breathwork, then go deep with a full yoga nidra meditation. This ancient, movement-free practice is a reboot for the nervous system and replenishing for the brain. Stay on for whole-food nibbles and herbal tea before you rejoin the world.

Also available to attend online.

From 15 April, join us every Wednesday from 6.30–7.30pm for a gentle yoga practice designed as a midweek reset. Expect slow transitions, supported postures and spacious breathing to settle the nervous system and ease you out of midweek stress.

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind. 

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

An evening of slow-paced breathwork, then go deep with a full yoga nidra meditation. This ancient, movement-free practice is a reboot for the nervous system and replenishing for the brain. Stay on for whole-food nibbles and herbal tea before you rejoin the world.

Also available to attend online.

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

Treat yourself to some TLC on a Saturday afternoon.  This mini retreat is about having restful time to move your body, soothe your nervous system and create spaciousness.  Gentle yoga will unwind physical aches and tiredness from the week (no previous experience needed). Journaling to check-in with how you're feeling and somatic practices offer tools to support your nervous system.  Finish with a yoga nidra relaxation to recharge. And did we mention healthy, delicious treats?!

Tessa Venuti Sanderson is an experienced yoga teacher of 20+ years and the longer she teaches the more she understands that listening to the body is key. She teaches in a trauma-informed way which is a balm for anxiety, giving different options so you can choose what's right for you. She is an experienced facilitating of listening circles and providing spaces where people can be themselves. 

An evening of slow-paced breathwork, then go deep with a full yoga nidra meditation. This ancient, movement-free practice is a reboot for the nervous system and replenishing for the brain. Stay on for whole-food nibbles and herbal tea before you rejoin the world.

Also available to attend online.

An hour long soundbath experience. Join us for this special evening to promote deep rest, relaxation, and balance in body and mind.

Harmonic vibrations produced by singing bowls, gongs, and other soundbathing tools are intended to stimulate theta brain waves which resonate and trigger deep meditative states in the brain which supports healing.

An hour long soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo.  Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.

The harmonic vibrations produced by singing bowls, gongs or other sound bathing tools are intended to stimulate theta brain waves which resonate and trigger the deep meditative state of the brain in a way that stimulates healing.

Here is your holiday season power-hour: Engage calming breath and restore with yoga nidra. Remind the body how to deeply rest and hone your skills for calm in this one-hour restorative session with Ann-Marie, functional breath coach & psychotherapist. Carve calm this festive season and take on Christmas with steady energy.

Breathe, soften, and listen. Yin is an opportunity to slow the body gradually and support healthy mobility. Join Lorena for this restful lunchtime session.

This half-day workshop with Ann-Marie James at The Studio will include:

-Exploration of the breath / nervous system link

-Using breath effectively with clients for psychological health based on the latest research

-Experiential practice of calming breathing techniques

-Exploration of contraindications and resistance

-Opportunities for case discussion

-Techniques to support behaviour change

-Closing breath practice and yoga nidra

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

This 45 minute session is designed to fit your busy day. Join us for centering breath practice plus a full yoga nidra session. Nidra provides deep restoration for the brain equivalent to around two or three hours of sleep. This non-sleep deep rest practice will help you feel energised, clear and ready for the rest of the day.

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

Breathwork and yoga nidra are powerful practices that can help the brain and body re-learn the art of deep relaxation. This one hour immersive event will support your system in restoring itself through breath and yogic sleep.

This two-hour experience invites you to transition away from the fast pace of everyday life. 

Mindfulness brings a range of evidence-based benefits including stress reduction, improved concentration, and an increased sense of well being.

Andy offers 40+ years’ experience in mindfulness teaching and psychotherapy.