Upcoming Events

Breathwork & Yoga Nidra

Wednesday 16 July @ 6:30pm

In July’s session we will focus on carbon dioxide tolerance for stress reduction plus movement-free yoga nidra using autogenics, a simple technique to release tension. Join breath coach & psychotherapist Ann-Marie James in person or online.

£10

Flyer for a mindfulness and meditation event at Reading University, featuring a candle against a dark background. Text details event date as Saturday 7th June and contact information including an email and phone number. Suitable for beginners and experienced participants.

Mindful Meditaiton Morning

Saturday 7 June @ 10am - 12pm

A two hour mindfulness experience with mindfulness teacher and psychotherapist Andy Taylor.

£25

Concessions available

A person engaged in a sound healing session, surrounded by various gongs and singing bowls, holding a mallet in one hand. They are in a serene setting with a large window showcasing greenery. The image includes decorative elements and the phrase "Lorena Rodrigo."

Soundbath with Lorena

Wednesday 25 June @ 7pm

A 75 minute soundbath with yoga teacher and sound healer Lorena Rodrigo.

£28

Host your event, training day, or practice at The Studio.